The Ice Blog - Exploring Cold Plunges and Ice Baths for Health and Wellness

Image of various ice baths options

The various options for ice baths in summer in ...

In this post, we offer you a video featuring our co-founder, Pierre-Luc Corriveau, delving into the world of summer ice baths in Canada. With a palpable passion for fitness, health,...

The various options for ice baths in summer in ...

In this post, we offer you a video featuring our co-founder, Pierre-Luc Corriveau, delving into the world of summer ice baths in Canada. With a palpable passion for fitness, health,...

Image of a broken cheap ice bath.

Don't be like Jordan: Choose Quality with Etern...

Meet Jordan Beauchamp, a Quebecker hockey enthusiast and dedicated caregiver. His passion for the ice extends beyond the rink—he's found solace and rejuvenation in daily ice baths. After a disappointing experience...

Don't be like Jordan: Choose Quality with Etern...

Meet Jordan Beauchamp, a Quebecker hockey enthusiast and dedicated caregiver. His passion for the ice extends beyond the rink—he's found solace and rejuvenation in daily ice baths. After a disappointing experience...

Wim Hof Method: Frozen Lake Immersion

Explore the Incredible History of Ice Bath Ther...

In this captivating exploration, we delve into the timeless practice of ice bath therapy, tracing its origins from ancient traditions to its modern-day revival through the pioneering Wim Hof Method....

Explore the Incredible History of Ice Bath Ther...

In this captivating exploration, we delve into the timeless practice of ice bath therapy, tracing its origins from ancient traditions to its modern-day revival through the pioneering Wim Hof Method....

Refreshing cold shower experience.

Cold Shower vs Cold Bath: Which is Better for Y...

In the realm of wellness practices, the allure of cold therapy has captured the attention of health enthusiasts worldwide. From athletes seeking faster recovery to individuals embracing the holistic benefits...

Cold Shower vs Cold Bath: Which is Better for Y...

In the realm of wellness practices, the allure of cold therapy has captured the attention of health enthusiasts worldwide. From athletes seeking faster recovery to individuals embracing the holistic benefits...

Box of tissues for cold and flu season.

Unveiling Truths: Cold Therapy Myths vs. Realit...

Amidst the myths linking cold exposure to illness, understanding the truth about cold therapy is crucial. Contrary to popular belief, simply being cold won't give you a cold or flu....

Unveiling Truths: Cold Therapy Myths vs. Realit...

Amidst the myths linking cold exposure to illness, understanding the truth about cold therapy is crucial. Contrary to popular belief, simply being cold won't give you a cold or flu....

Focused man demonstrating impressive strength with one-armed pushups

Revolutionize Your Athletic Recovery with Cold ...

Ice baths offer remarkable benefits for athletes of all types. By immersing yourself in icy water, you trigger a rapid recovery response, reducing inflammation and accelerating tissue healing. With the...

Revolutionize Your Athletic Recovery with Cold ...

Ice baths offer remarkable benefits for athletes of all types. By immersing yourself in icy water, you trigger a rapid recovery response, reducing inflammation and accelerating tissue healing. With the...