The Ice Blog - Exploring Cold Plunges and Ice Baths for Health and Wellness

Cold plunge taken in an ice bath in Montreal

The rise of ice baths in Montreal: why cold plu...

The growing trend of ice baths in Montreal is transforming wellness routines, with spas and yoga studios embracing cold exposure therapy. Explore how this simple yet powerful practice promotes muscle...

The rise of ice baths in Montreal: why cold plu...

The growing trend of ice baths in Montreal is transforming wellness routines, with spas and yoga studios embracing cold exposure therapy. Explore how this simple yet powerful practice promotes muscle...

Winterize your water chiller to avoid any damage with cold winter coming

How to Prepare Your Ice Bath Setup for Winter: ...

Winterizing your ice bath setup is crucial to protect your investment and avoid costly repairs. Freezing water left inside the system can lead to serious mechanical damage. This guide covers...

How to Prepare Your Ice Bath Setup for Winter: ...

Winterizing your ice bath setup is crucial to protect your investment and avoid costly repairs. Freezing water left inside the system can lead to serious mechanical damage. This guide covers...

Eternal Ice Bath bundle including an insulated ice bath and a water chiller

Complete installation guide for the Eternal Ice...

Ready to embrace the cold and take your recovery to the next level? Our step-by-step installation guide will walk you through setting up your Eternal Ice Bath with chiller, ensuring...

Complete installation guide for the Eternal Ice...

Ready to embrace the cold and take your recovery to the next level? Our step-by-step installation guide will walk you through setting up your Eternal Ice Bath with chiller, ensuring...

Man going for a cold plunge in a lake to replace an ice bath

Are ice baths really good for you? A complete g...

Are ice baths really good for you? From muscle recovery to reducing stress, ice baths offer a range of health benefits. Find out how cold therapy can improve your physical...

Are ice baths really good for you? A complete g...

Are ice baths really good for you? From muscle recovery to reducing stress, ice baths offer a range of health benefits. Find out how cold therapy can improve your physical...

Ice cubes melting inside a barrel, with the bright sun shining overhead. The ice is visibly shrinking, with droplets of water forming around it and trickling down the sides of the barrel.

Cold Plunges During Heatwaves: The Refreshing S...

Summer in Northeast America can bring intense heat waves, making the search for refreshing solutions more important than ever. Whether you’re in Montreal, New York, Boston, or elsewhere, one effective...

Cold Plunges During Heatwaves: The Refreshing S...

Summer in Northeast America can bring intense heat waves, making the search for refreshing solutions more important than ever. Whether you’re in Montreal, New York, Boston, or elsewhere, one effective...

Blue Cottage in Green Forest - the perfect place for an ice bath

Perfect Places for Installing an Ice Bath

Looking to incorporate ice baths into your routine? Consider these prime locations for installing your Eternal Ice HD Pro. Whether it's at home, at a cottage, at the spa, at...

Perfect Places for Installing an Ice Bath

Looking to incorporate ice baths into your routine? Consider these prime locations for installing your Eternal Ice HD Pro. Whether it's at home, at a cottage, at the spa, at...