The Ice Blog - Exploring Cold Plunges and Ice Baths for Health and Wellness

Man going for a cold plunge in a lake to replace an ice bath

Are ice baths really good for you? A complete g...

Are ice baths really good for you? From muscle recovery to reducing stress, ice baths offer a range of health benefits. Find out how cold therapy can improve your physical...

Are ice baths really good for you? A complete g...

Are ice baths really good for you? From muscle recovery to reducing stress, ice baths offer a range of health benefits. Find out how cold therapy can improve your physical...

Ice cubes melting inside a barrel, with the bright sun shining overhead. The ice is visibly shrinking, with droplets of water forming around it and trickling down the sides of the barrel.

Cold Plunges During Heatwaves: The Refreshing S...

Summer in Northeast America can bring intense heat waves, making the search for refreshing solutions more important than ever. Whether you’re in Montreal, New York, Boston, or elsewhere, one effective...

Cold Plunges During Heatwaves: The Refreshing S...

Summer in Northeast America can bring intense heat waves, making the search for refreshing solutions more important than ever. Whether you’re in Montreal, New York, Boston, or elsewhere, one effective...

Blue Cottage in Green Forest - the perfect place for an ice bath

Perfect Places for Installing an Ice Bath

Looking to incorporate ice baths into your routine? Consider these prime locations for installing your Eternal Ice HD Pro. Whether it's at home, at a cottage, at the spa, at...

Perfect Places for Installing an Ice Bath

Looking to incorporate ice baths into your routine? Consider these prime locations for installing your Eternal Ice HD Pro. Whether it's at home, at a cottage, at the spa, at...

Image of various ice baths options

The various options for ice baths in summer in ...

In this post, we offer you a video featuring our co-founder, Pierre-Luc Corriveau, delving into the world of summer ice baths in Canada. With a palpable passion for fitness, health,...

The various options for ice baths in summer in ...

In this post, we offer you a video featuring our co-founder, Pierre-Luc Corriveau, delving into the world of summer ice baths in Canada. With a palpable passion for fitness, health,...

Image of a broken cheap ice bath.

Don't be like Jordan: Choose Quality with Etern...

Meet Jordan Beauchamp, a Quebecker hockey enthusiast and dedicated caregiver. His passion for the ice extends beyond the rink—he's found solace and rejuvenation in daily ice baths. After a disappointing experience...

Don't be like Jordan: Choose Quality with Etern...

Meet Jordan Beauchamp, a Quebecker hockey enthusiast and dedicated caregiver. His passion for the ice extends beyond the rink—he's found solace and rejuvenation in daily ice baths. After a disappointing experience...

Wim Hof Method: Frozen Lake Immersion

Explore the Incredible History of Ice Bath Ther...

In this captivating exploration, we delve into the timeless practice of ice bath therapy, tracing its origins from ancient traditions to its modern-day revival through the pioneering Wim Hof Method....

Explore the Incredible History of Ice Bath Ther...

In this captivating exploration, we delve into the timeless practice of ice bath therapy, tracing its origins from ancient traditions to its modern-day revival through the pioneering Wim Hof Method....