What is the ideal temperature for an ice bath?

The ideal temperature for an ice bath is typically between 1 and 10 degrees Celsius.

How long should I stay in an ice bath?

It is recommended to stay in an ice bath for between 5 and 15 minutes, depending on your tolerance to cold.

What are the benefits of ice baths?

Ice baths can help reduce inflammation, improve blood circulation, and aid in muscle recovery.

How often should I take an ice bath?

It depends on your training intensity and recovery needs, but many athletes take ice baths after intense workouts.

Can anyone take an ice bath?

Most people can take ice baths, but it is advised to consult with a healthcare professional if you have any medical conditions.

How should I prepare for an ice bath?

To prepare, ensure you have a suitable tub or container, ice, and a thermometer to monitor the water temperature.

What should I wear in an ice bath?

Wearing a swimsuit is common, but you can also wear thermal socks and gloves if desired.

What should I do after an ice bath?

After an ice bath, it's important to warm up gradually, hydrate, and possibly engage in light stretching.

Can ice baths help with injuries?

Yes, ice baths can help reduce swelling and pain associated with injuries, but they should not replace medical treatment.

Is there any risk associated with ice baths?

Yes, there are risks such as hypothermia and frostbite, so it’s important to monitor your body and not exceed safe exposure times.

Eternal Ice Bath bundle including an insulated ice bath and a water chiller

Complete installation guide for the Eternal Ice Bath with chiller

October 10, 2024

Welcome to your new Eternal Ice life! If you've just received your Eternal Ice Bath, this guide is for you. We will walk you through all the steps to install your ice bath and chiller system efficiently, safely, and hassle-free. Follow these instructions carefully to maximize the performance and longevity of your setup.

Step 1: Unpacking and preparation

Upon receiving your chiller, carefully remove it from the ice bath, ensuring no parts are lost. Before starting the installation, make sure the brass water outlet fittings on the ice bath are tightly secured.

Step 2: Preparing the hoses

Lay out the two hoses with their respective fittings, ready to be installed onto the water chiller and the ice bath. Apply Teflon tape to the male water outlets on the bath to ensure a proper seal.

Step 3: Connecting the fittings

Screw the female fittings onto the bath, then prepare the chiller by unscrewing the blue caps. Apply Teflon tape to the male fittings on the chiller and screw them in tightly.

Step 4: Connecting the Hoses

Insert the hoses into their respective collars. The hose from the top fitting on the bath should be connected to the OUTLET of the chiller, and the hose from the bottom fitting should be connected to the INLET of the chiller.

Step 5: Filling the ice bath

Fill the ice bath through the top hole to the desired level. Ensure everything is securely connected before turning on the chiller.

Step 6: Starting the chiller

Once the bath is filled, turn on the chiller to begin cooling the water. You are now ready to enjoy the benefits of your ice bath.

Maintenance tips

To ensure the quality of your water and prevent damage to metal parts, adjust the pH, alkalinity, and hardness of the water. Use the built-in ozone system of your chiller to disinfect the water after each session or daily for one hour. Don’t forget to change the filter when the water flow decreases.

Conclusion

Your ice bath is now ready to offer you refreshing and revitalizing cold plunge sessions. If you need any additional assistance or advice, feel free to visit our website or contact our support team. Enjoy your Eternal Ice Bath to the fullest!

- The Eternal Ice Team

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