What is the ideal temperature for an ice bath?

The ideal temperature for an ice bath is typically between 1 and 10 degrees Celsius.

How long should I stay in an ice bath?

It is recommended to stay in an ice bath for between 5 and 15 minutes, depending on your tolerance to cold.

Ice baths can help reduce inflammation, improve blood circulation, and aid in muscle recovery.

It depends on your training intensity and recovery needs, but many athletes take ice baths after intense workouts.

Most people can take ice baths, but it is advised to consult with a healthcare professional if you have any medical conditions.

To prepare, ensure you have a suitable tub or container, ice, and a thermometer to monitor the water temperature.

Wearing a swimsuit is common, but you can also wear thermal socks and gloves if desired.

After an ice bath, it's important to warm up gradually, hydrate, and possibly engage in light stretching.

Yes, ice baths can help reduce swelling and pain associated with injuries, but they should not replace medical treatment.

Yes, there are risks such as hypothermia and frostbite, so it’s important to monitor your body and not exceed safe exposure times.

Immerse yourself in a refreshing experience with the Eternal Ice HD Pro, the best Canada ice bath

Discover the therapeutic benefits of cold immersion therapy with Canada’s first insulated ice bath

Refresh your body and mind with a Canadian ice bath from Eternal Ice

Discover the invigorating benefits of cold-water diving in an authentic Canadian ice bath

Embrace cold exposure with Eternal Ice products, available to residents of Northeast America

Experience the benefits of cryotherapy with our sturdy ice baths, an ideal solution for Canada’s harsh winters

Challenge yourself with cold immersion in our Canadian ice bath for optimal health

Immerse yourself in excellence with our insulated ice bathtub, designed for the winter conditions of Canada

Accelerate your recovery with Eternal Ice’s cold plunges, a must-have for wellness enthusiasts

Need some help with your ice bath? You're at the right place!

Lévis, Québec, Canada