The 5 pillars of your optimized recovery
Your simple recovery protocol to endure, improve, and maintain your energy week after week.
Cardiovascular system
Improve your endurance, resting heart rate and HRV through active recovery, regular cold exposure, and better stress management.
Cellular health
Repair faster, better, and deeper through cold bath protocols (2°C), antioxidant-rich post-workout nutrition, and key supplements (creatine, omega-3s, glutamine).
Metabolism
Speed up your recovery metabolism by optimizing nutrition (carbs/protein after workouts), regulating your body temperature through cold plunges, and improving your sleep management.
Cognitive function
Boost your focus, mental clarity, and nervous system resilience through Wim Hof breathing routines, controlled cold exposure, and natural nootropics (Lion’s Mane, L-theanine).
Glycemic regulation
Stabilize your daily energy and recovery capacity through well-calibrated post-workout meals, proper hydration, and reduced chronic stress.
Clinically Proven: Cold, Your Recovery Accelerator
-50%
Reduction of Post-Workout Muscle Soreness: Up to 50%
Ice baths significantly reduce delayed onset muscle soreness (DOMS), especially after intense workouts. This reduction can reach up to 50% within 24 to 48 hours after exercise, promoting faster recovery and performance.
+250%
Stimulation of Norepinephrine and Dopamine: Up to 250%
Cold exposure strongly activates the production of norepinephrine and dopamine, two neurotransmitters essential for motivation, energy, and focus. This physiological response can increase by up to 250%, resulting in a clearer and more focused mind.
+30%
Reduction in Sleep Onset Time and Improved Deep Sleep
Regular cold plunges can help enhance sleep quality by up to 30%, by deeply calming the nervous system and extending the duration of deep sleep phases — which are essential for both physical and mental recovery.
'Reset' Effect on the Autonomic Nervous System
Cold triggers a transition to the parasympathetic mode, responsible for rest and regeneration. It's a true nervous system 'reset' that calms the body after effort and reduces stress.
Improvement in Heart Rate Variability (HRV)
A high HRV is a sign of effective recovery and nervous system balance. Regular cold exposure improves this key indicator, strengthening your physiological resilience and adaptation to effort.
Improved Blood and Lymphatic Circulation
Thermal shock induces vasoconstriction followed by vasodilation, stimulating circulation. This promotes toxin elimination, improves tissue oxygenation, and accelerates muscle regeneration. A true natural internal cleanse.
Science Approved. Pro Validated.
Doctors, scientists, and elite athletes agree: cold is a powerful tool for recovery and performance. Eternal Ice is based on the groundbreaking work of:
A Turnkey Range for Endurance, Strength, or Hybrid Athletes
Ice Bath + Chiller
Ice Bath + Chiller
