ENDURANCE
Endurance athlete sprinting on an outdoor track
Endurance Athlete
Strength athlete performing a deadlift with an Olympic bar in a gym
Strength Athlete
Hybrid athlete doing a slam ball workout in a functional training gym
Hybrid Athlete
Athletic man jumping, representing performance and sports recovery

The 5 pillars of your optimized recovery

Your simple recovery protocol to endure, improve, and maintain your energy week after week.

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Cardiovascular system

Improve your endurance, resting heart rate and HRV through active recovery, regular cold exposure, and better stress management.

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Cellular health

Repair faster, better, and deeper through cold bath protocols (2°C), antioxidant-rich post-workout nutrition, and key supplements (creatine, omega-3s, glutamine).

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Metabolism

Speed up your recovery metabolism by optimizing nutrition (carbs/protein after workouts), regulating your body temperature through cold plunges, and improving your sleep management.

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Cognitive function

Boost your focus, mental clarity, and nervous system resilience through Wim Hof breathing routines, controlled cold exposure, and natural nootropics (Lion’s Mane, L-theanine).

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Glycemic regulation

Stabilize your daily energy and recovery capacity through well-calibrated post-workout meals, proper hydration, and reduced chronic stress.

A Turnkey Range for Endurance, Strength, or Hybrid Athletes

Our cold plunge system delivers extreme thermal precision, unmatched durability, and a powerful daily wellness ritual.
The Eternal Ice range (baths, chillers, and accessories) provides turnkey cold recovery performance that lasts.

Eternal Ice HD Pro Bundle
Ice Bath + Chiller
Eternal Ice HD Ultimate Bundle
Ice Bath + Chiller