Discover your profile and optimize your recovery now!
Strength Athlete
Powerlifting, bodybuilding, Olympic weightlifting, strongman.
Endurance Athlete
Running, road cycling, swimming, triathlon, trail running, ultramarathon.
Hybrid Athlete
CrossFit, Hyrox, functional fitness, strength training with intervals, high-intensity cardio.
Ice-Cold Water: An Underestimated Element to Speed Up Your Recovery
Reduction of Post-Workout Muscle Soreness: Up to 50%
Ice baths significantly reduce delayed onset muscle soreness (DOMS), especially after intense workouts. This reduction can reach up to 50% within 24 to 48 hours after exercise, promoting faster recovery and performance.
Stimulation of Norepinephrine and Dopamine: Up to 250%
Cold exposure strongly activates the production of norepinephrine and dopamine, two neurotransmitters essential for motivation, energy, and focus. This physiological response can increase by up to 250%, resulting in a clearer and more focused mind.
Reduction in Sleep Onset Time and Improved Deep Sleep
Regular cold plunges can help enhance sleep quality by up to 30%, by deeply calming the nervous system and extending the duration of deep sleep phases — which are essential for both physical and mental recovery.
'Reset' Effect on the Autonomic Nervous System
Cold triggers a transition to the parasympathetic mode, responsible for rest and regeneration. It's a true nervous system 'reset' that calms the body after effort and reduces stress.
Improvement in Heart Rate Variability (HRV)
A high HRV is a sign of effective recovery and nervous system balance. Regular cold exposure improves this key indicator, strengthening your physiological resilience and adaptation to effort.
Improved Blood and Lymphatic Circulation
Thermal shock induces vasoconstriction followed by vasodilation, stimulating circulation. This promotes toxin elimination, improves tissue oxygenation, and accelerates muscle regeneration. A true natural internal cleanse.
Who are we?
Eternal Ice Bath is a Canadian company specializing in high-performance cold baths, inspired by the harsh winters of the Great North.
Our product?
Cold worthy of eternal glaciers. A technology designed to recreate, at home or in your training space, the raw and regenerative intensity of Nordic cold.
The recovery protocol made for you
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